Hummus
Ingredients
- 1 15 oz can chick peas drained
- 1/2 lemon
- 1/4 cup chopped fresh parsley
- 1/4-1/2 cup olive oil
- 1 tsp. paprika
- 1/2 tsp cumin
- 1 clove garlic
Recipe Notes
Add all ingredients to a food processor or high speed blender. Process till smooth. Adjust seasonings to taste. Use as a dip for carrot and celery sticks, sliced veggies.
Easy sugar free applesauce
Ingredients
- 4 apples, any variety
- 2-4 whole cinnamon sticks
- 1/2 lemon
- 1-4 tbsp. water if the applesauce becomes dry
Instructions
- Peel four apples of your choice Remove the core and chop apples into small dice Place the apples in a medium saucepan Add the cinnamon stick(s) Squeeze in 1/2 lemon, removing any pips Bring to a boil, cover and cook on the lowest heat setting for 25 minutes. Taste to adjust for flavor and add water if necessary. Enjoy!
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