My Coaching Services

What is a health coach?  A health coach is a wellness guide who encourages and motivates their clients to take responsibility for their own health with lifestyle changes.  A health coach empowers their clients with education and motivation to achieve their goals such as weight loss, improving their diet with healthier food choices, better sleep and increased energy levels.  A health coach supports their client every step of their wellness journey. 

Improving Lifestyle/Personal Coaching Services

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected during my coaching sessions.  Together we will work to achieve your personal health goals such as weight loss, making healthier food choices, improving your body image, learn better sleep habits and more. You will begin to understand how these changes to your lifestyle can bring a new balance to your life through your better health.  

Contact me today for a free consultation to start improving your lifestyle  

 

wellness-workshops

Group Presentations and workshops

I offer group presentations and workshops for my coaching sessions as well.  Whether with a bunch of friends or a business setting, my presentations are informative and you may even have some fun!  My workshops are interactive and a great way learn something and meet new people!  I focus on teaching you how to live a healthier lifestyle with some fresh new ideas, helpful tips and practical solutions.   My presentations are perfect for local business offices, schools, community and day care centers, health fairs and anywhere people can get together.  Contact me today!

 

Vegetarian Lifestyle Coaching Sessions

 "Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet."  Albert Einstein soon after he switched to a vegetarian diet.  

A few quick stats: there are approximately 7-8 million vegetarians in the United States.  Vegetarians make up about 10% of the United States population; over 50% of U.S. adult  vegetarians are female and over 40% are male.  

 If you would like to explore the world of the plant based diet, contact me!  We can set up a free consultation. 

 

Pantry Makeover/Smart Shopping Sessions

My pantry makeover is a one hour session to show you exactly what you are eating and offer up some healthier choices next time.  We check all your food stashes and review what you've got!

Next up a smart  shopping session begins with a trip to your local farmer's market for the seasons's freshest fruits and veggies, your favorite food store and more!  I teach you how to navigate to the healthier food aisles and how to avoid the danger "zones".   Making better food choices can be easier and tastier than you think.  Contact me for more info!

 

 

 

Events, challenges and webinars/seminars

All my programs are conveniently listed under the Events section for ease of selection.  Check in weekly to see what new challenges you may want to join!  I will be listing all my new webinar/seminar meetings here too!  It's the place to be!  Contact me today for more info! 

 

 

online-classes

Online Classes

Can't find the time to meet with me for a personal session or group workshop?  Good news, I offer both these coaching services online as well as in person.  You've got the knowledge of a health and wellness coach right at your fingertips.  Making positive changes to your lifestyle such as increasing your energy levels, losing some unwanted pounds, choosing healthier food options can all be taught online in the comfort of your home.  Contact me to find out more!

 

 

Wellness encompasses a healthy body, a sound mind and a tranquil spirit.  Enjoy the journey as you strive for wellness.   Laurette Gagnon Beaulieu

 

Health Coaching Workshops Personalized to Your Life-stage

Holistic wellness is based on bringing all aspects of your life together in harmony.  Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain a healthy lifestyle.  Join me for some interactive learning and fun in my workshop programs!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible
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