Mashed potato surprise
Ingredients
- 1 medium large Idaho baking potato peeled, cut into 1 inch dice
- 1/2 cup fresh broccoli florets cut into `1/2 inch size steamed 3 minutes, drained
- 1/2 cup chopped fresh cabbage
- 1 tbsp. butter or your favorite healthy fat
- 3-4 tbsp almond milk unsweentened
- 1 tbsp. chopped fresh parsley optional
Instructions
- Place peeled, chopped Idaho potatoes and chopped cabbage in a medium saucepan. Cover with water and bring to a boil. Lower to medium heat and boil for 12-15 minutes until done, soft when a fork is poked in a cube. Drain, place back in the pot and add the butter or oil, almond milk and mash to desired consistency. Once well mashed, add the broccoli, chopped scallion and parsley if using. Mix all together and serve with salt and pepper to taste. Serves 1 Enjoy!
Hummus
Ingredients
- 1 15 oz can chick peas drained
- 1/2 lemon
- 1/4 cup chopped fresh parsley
- 1/4-1/2 cup olive oil
- 1 tsp. paprika
- 1/2 tsp cumin
- 1 clove garlic
Recipe Notes
Add all ingredients to a food processor or high speed blender. Process till smooth. Adjust seasonings to taste. Use as a dip for carrot and celery sticks, sliced veggies.
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