Black Bean Salad
Ingredients
- 2 ears fresh corn steamed, cut off the cob and chopped
- 1/2 cup fresh black beans or 1 15 oz can drained
- 1 medium tomato chopped in 1/2 inch dice
- 1/4 cup chopped fresh cilantro fresh parsley can be substituted
- 2 scallions 1/4 inch dice
Recipe Notes
Mix all ingredients together and enjoy!
Serves 2
South of the Border Spaghetti
Ingredients
- 1 serving cooked or previously cooked spaghetti your choice a serving is 2-4 ounces depending on taste
- 1/4 avocado cut into small dice
- 1/2 tomato seeds removed, diced 1/4 inch
- 1/2 onion chopped
- 1 clove garlic finely chopped
- 1/4 cup cilantro chopped - optional
- 1 tbsp. olive oil extra virgin, or your favorite
Recipe Notes
Place 1 tbsp. extra virgin olive oil in a medium size fry pan. Heat to medium high and add the onions and garlic. Saute about two minutes; add the tomatoes, saute another two minutes. Add the pasta and saute all together to coat pasta and heat it through about one or two minutes more. Sprinkle in the cilantro and plate the spaghetti in a bowl. Add the diced avocado to the pasta and salt and pepper to taste.
Serves 1
Enjoy!
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