Mashed potato surprise
Ingredients
- 1 medium large Idaho baking potato peeled, cut into 1 inch dice
- 1/2 cup fresh broccoli florets cut into `1/2 inch size steamed 3 minutes, drained
- 1/2 cup chopped fresh cabbage
- 1 tbsp. butter or your favorite healthy fat
- 3-4 tbsp almond milk unsweentened
- 1 tbsp. chopped fresh parsley optional
Instructions
- Place peeled, chopped Idaho potatoes and chopped cabbage in a medium saucepan. Cover with water and bring to a boil. Lower to medium heat and boil for 12-15 minutes until done, soft when a fork is poked in a cube. Drain, place back in the pot and add the butter or oil, almond milk and mash to desired consistency. Once well mashed, add the broccoli, chopped scallion and parsley if using. Mix all together and serve with salt and pepper to taste. Serves 1 Enjoy!
Kim’s Baked Potato
Ingredients
- 1 average Idaho baking potato
- 1-2 tbsps. butter
- 1/4 cup steamed broccoli
- 1/4 cup sauteed sliced mushrooms
- 1/2 medium onion chop finely
- 1 tsp. nutritional yeast
- salt and pepper to taste
- 1/4 cup any grated cheese you like optional topping
Instructions
- Rinse and dry your Idaho potato and pierce a few times on each side with a fork Bake for 1 hour in a 400 degree oven Remove from oven and let cool a couple of minutes Cut the potato lengthwise and crosswise to make a cross Push the ends towards each other to open the potato Add add ingredients, adjust for seasonings and enjoy! Serves 1- The variations are endless!
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