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Improving Lifestyle Program-Personal Coaching Services

January 1 - December 31


As a Health & Wellness Coach, I  use the holistic approach in my health coaching practice. By taking in all aspects of your life and reviewing how each one affects you as a whole,  we work together on the areas you want to improve such as weight loss and maintenance, making healthier food choices, how to balance the stresses in your life and even how to help you find a better sleep.   We’ve all got different reasons My eight-week Improving Lifestyle Program is personalized to your goals for wellness.  We begin with  a FREE consultation and put together your best program based on your needs, goals and desires for a healthy life.  We incorporate your relationships, workouts, career, and even your own spiritual awareness together and work from the inside out to bring you your lifestyle inspiration.  Contact me register for this program or for more info.  Let’s work together to find your optimal health!                                                                 **This program is available online via Skype, Zoom, email and phone coaching sessions.  

Sample programs include workshops on:

-Binge eating, compulsive eating, overeating and how to recognize the reasons

-Chronic dieting and a healthy body image

-Healthy weight loss

-Finding a healthy diet and lifestyle

-Building a healthy immune system

-Bringing mind and body together

-Adding in a fitness routine

-Taking all your relationships from personal to professionals and learning how to balance them 

-Stress relief

-Better sleep

Fitness Chef cooking classes available upon request (plant based)

Eight weekly one hour workshop sessions (given in person, via phone, online or live webcam)    Cost $500

Personalized Healthy Solutions E-book with your program specifics

**This program can be customized for family wellness as well.

Coach Kim

Certified Health & Wellness Coach

Certified Vegan Nutrition Health Coach

Certified Boosting your Metabolism

Vegan/Vegetarian Nutrition Consultant Diploma

Nutrition for All Diploma

Certified Holistic Fitness

Natural Holistic Beauty & Home Care Remedies Certification


This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


January 1
December 31