The Wellness Corner March 2020

Hello all it’s finally March!  Spring is on the way……..

With the shedding of heavy clothes, you may want to do the same with those extra pounds. Did you gain some weight over the winter?  A more sedentary lifestyle and heavier foods can cause weight gain.  Statistics show an average weight gain in the winter can be five to seven pounds!

Here are some ideas that may help you on your way to losing weight and avoiding weight gain:

1. Eat more fruits and vegetables
2. Focus on getting more natural fiber into your diet
3. Eat more complex carbs such as fruits and veggies, whole grains and whole grain products instead of simple, sugary junky carbs
4. Plan and make your meals and snacks
5. Practice mindful eating-meaning eat to enjoy your food and satisfy your hunger
6. Keep your body hydrated
7. Move that body

Need some help  navigating the food stores and markets to find the healthiest choices? Sign up for my Improving Lifestyle Personal Coaching sessions and let’s get your program started!

Improving Lifestyle Program-Personal Coaching Services

You can learn how to life a more balanced, healthy life.  🙂

Coach Kim

 

Certified Health & Wellness Coach

Certified Nutrition for All -youth to seniors

Certified Personal Fitness Chef-plant based

*Disclaimer:

This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.