Welcome to 2018 everybody! Week one is done! Do you make yearly resolutions? Statistics show 80% of most resolutions are forgotten by February! February! Four weeks after you promise yourself this year will be different.
As you can well imagine, the number one resolution almost every year is to eat better and work out more. Most gyms have a surge the first week of January back to normal or even less in February. Me, I prefer to set goals every year instead of a resolution. A goal is something you can realistically attain.
So what are you goals for this brand new 2018? Do you want to lose weight? Eat healthier foods? Add more physical activity into your life? Finally learn how to live a healthy lifestyle and maintain it?
Great news! I can help. As a certified holistic health and wellness coach, I am trained to work with you through education and motivation to find your better health.
My guess, most of you would like to lose some weight this year to look and feel better. That’s an attainable goal. But are you looking at it realistically? Did you gain that excess weight in a week or two? Why then do you think you can lose it in the same amount of time.
I teach the 80/20 lifestyle in my one on one sessions, programs and workshops. Each one of us has our own story. We all have our own lives and lifestyles. What works for another might not work for you and that’s okay.
This year let’s start where you are today. Click the contact me tab and sign up for the FREE 30 minute consultation. We will review your lifestyle and eating habits. Then we can put together your goals and needs for 2018. Check out my Home page and Events for more info on me and my programs. Your better health is waiting.
My mantra for the year is Believe. I am the butterfly in 2018. Are you? Let’s find out. 🙂
*Disclaimer:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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