What is a health coach? A health coach is a wellness guide who encourages and motivates their clients to take responsibility for their own health with lifestyle changes. A health coach empowers their clients with education and motivation to achieve their goals such as weight loss, improving their diet with healthier food choices, better sleep and increased energy levels. A health coach supports their client every step of their wellness journey.
All my coaching sessions/programs are available online via Zoom, Skype, Phone and Email if preferred. Contact me to find out how to set up your personalized program online. Stay healthy!
Improving Lifestyle/Personal Coaching Services
A customized wellness program designed for you! Together we will work to achieve your personal health goals such as weight loss, making healthier food choices, improving your body image, learn better sleep habits and more. You will begin to understand how these changes to your lifestyle can bring a new balance to your life through your better health. My eight week program will take you from where you are and start you on the path to where you want to be in your healthy lifestyle!
Contact me today for a free consultation and let's start improving your lifestyle.
Group Presentations and workshops
I offer group presentations and workshops for my coaching sessions as well. Whether with a bunch of friends or a business setting, my presentations are informative and you may even have some fun! My workshops are interactive and a great way learn something and meet new people! I focus on teaching you how to live a healthier lifestyle with some fresh new ideas, helpful tips and practical solutions. My presentations are perfect for local business offices, corporate wellness programs, schools, community and day care centers, health fairs and anywhere people can get together. Contact me today!
Plant- Based Lifestyle Coaching, Cooking & Consulting Sessions
”Let food be thy medicine, and medicine be thy food. " ― Hippocrates
"Mainstream health organizations are recommending a plant-based diet. Including, among others: Kaiser Permanente, the largest healthcare organization in the U.S.; the Dietary Guidelines Advisory Committee; and the American Institute for Cancer.
http://Research.https://foodrevolution.org/blog/vegan-statistics-global/
As of today, approximately 6% of the population in the U.S. is vegan and 8% is vegetarian. Learn how you can embrace a plant based diet into your healthy lifestyle. I am a Certified Vegan Nutrition Health Coach and Vegan and Vegetarian Nutrition Consultant. Contact me for a free consultation.
Alternative & Natural Holistic Health Coaching
Holistic Health Coaching involves the whole of your life-mind, body and spirit. It embodies health coaching with alternative and natural methods such as Aromatherapy and the use of essential oils, natural holistic remedies, yoga, meditation, and the use of nature such as herbal teas and more. Contact me if you are interested in a more alternative way of health and wellness coaching.
Events, challenges and webinars/seminars
All my programs are conveniently listed under the Events section for ease of selection. Check in weekly to see what new challenges you may want to join! I will be listing all my new webinar/seminar meetings here too! It's the place to be! Contact me today for more info!
Online Coaching
All my personal coaching sessions and group sessions are available online. My virtual classroom for Life Stage Specialities for Adults & Seniors and Families make it easy for you to work at your pace on a weekly basis. You've got the knowledge of a health and wellness coach right at your fingertips. Making positive changes to your lifestyle such as increasing your energy levels, losing some unwanted pounds, choosing healthier food options can all be taught online in the comfort of your home. Contact me to find out more!
Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness. Laurette Gagnon Beaulieu
Health Coaching Workshops Personalized to Your Life-stage
Holistic wellness is based on bringing all aspects of your life together in harmony. Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain a healthy lifestyle. Join me for some interactive learning and fun in my workshop programs!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible