Whole grains. They seem to run either hot or cold with most people. Yes they are what has become the dreaded “carbs”. But they are the good carbs. Let’s see what whole grains have to offer.
Whole grains are a complex carb. Okay, you say what exactly is that? Well here we go. There are two types of carbohydrates, simple and complex.
Simple carbohydrates are broken down quickly by your body—they give you a quick energy “high” but you can crash soon after craving more. Examples of simple carbs are sugar, white bread, white rice, white pasta, pastries and candy.
Complex carbohydrates have more nutrients and take longer for your body to digest, so they make you feel full and don’t cause the same blood sugar swings as a simple carb. Some examples of complex carbs are whole grains, beans, fruits and vegetables, including both sweet and Idaho potatoes. Complex carbs also contain dietary fiber which helps with elimation of foods from the body and keeping you regular!
Look at this way, simple carbs need to be used up immediately or the body has no use for them so it stores them as fat; mostly in the liver and belly. Not a good thing. The body uses complex carbs to help with body functions including brain health. They work within the body to help out and are eliminated when not necessary. Complex carbs can keep you satisfied and not craving those sugary simple carbs. They have built in weight control!
If you’d like to find out more info on complex carbs and how a more plant based diet may fit into your healthy lifestyle, contact me today! Let’s set up a free consultation and put your best program together today. See ya next time! 🙂
http://www.eatingwell.com/article/290631/what-is-a-complex-carbohydrate/
*Disclaimer-This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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