Happy 2017 everyone!
So here we are in week two 2017. Did you start on your new year’s goals for a healthier life or are you just not sure where or how to begin? Never fear, because that’s what I’m here for. As a certified health and wellness coach, it is my job to educate and motivate my clients towards their better health and healthier lifestyle choices.
I think many of us decide to lose all the weight gained over a year, change our entire way of eating over the year and add in exercise you don’t normally do all at once on January 1st. These are pretty much unrealistic goals and many of us will give up within the first two weeks of January!
Start out small. What is your most important health goal? Lose weight? Eat healthy foods? Begin a daily physical activity program? Small, attainable goals within a reasonable time frame are more likely to be completed. That being said, you will have to move a little bit out of your comfort zone to begin any healthy new lifestyle. As always, check with your healthcare provider before attempting any lifestyle changes.
The first suggestion I give to all my clients is get a journal. Whether for food, physical activity or to record your thoughts after our sessions, journalling is a great way to track your hard work, keep you accountable and get you thinking about what you’d like to accomplish in the future.
So for my very first blog in 2017 I am going to invite you all to join my 28 Day Healthy Start Challenge! Why not take the opportunity to start your healthier path this year? Better food choices and perhaps adding in some exercises you will do are positive ways to begin the year. Realistic goals can be met with the right choices and a little extra effort.
Take the chance and join us by 1/14/17! I’ll be there everyday as we all have to be accountable for the previous day. If you’ve got a question or two, you’ve got 28 days to ask a certified health coach for the price of this challenge. I hope to see you there.
Have a happy and healthy 2017! Here we go! 🙂
https://kimgerhardt.com/28-day-healthy-start-challenge-january-2017/
*Disclaimer:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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