I would like to wish everyone a happy – merry whatever your holiday celebration! I hope you all enjoyed good times with family and friends.
Most of us take a little “vacation” from healthy eating around the year end holidays. Life has a way of interjecting delicious foods and drink and our minds say, okay I’ll eat better starting next year.
Well that’s okay. We all have to start some where. As a certified health and wellness coach, it is my job to educate and motivate my clients towards their path to optimal health. I coach my clients in personal sessions, group workshops, online and in person, corporate wellness and most recently cooking lessons and sessions as a certified personal fitness chef. I like to think they have all learned how to eat healthier foods, the right foods for their way of life and lifestyle, incorporated the exercise program they WILL do and most of all have a positive attitude about their life changes. It is my pleasure to be able to share my knowledge with all my current clients and the ones to come this new year. I am constantly learning new methods, trainings, fitness workouts and ways to keep our lives healthier for years to come.
So this message is to all of you, visit my website from beginning to end. You might learn a little about me from my bio and the programs, sessions and courses/workshops I teach. Feel free to contact me for a FREE 30 minute consultation for for any questions on the services I offer. And yes I do offer gift certificates! I have had a lifelong love affair with good health. I am a decades long runner-5Ks, 10Ks, half marathons and anything in between! I have been working out my entire adult life. I rework my recipes to healthier versions, which includes baked goods. My passion is help others get their better health on track.
I thank all of you who may have visited this blog during the last year and maybe found a tip or two, recipe or thought that helped you out in your day. Or maybe you have taken one of my workshops or sessions. Please feel free to email me if you’d like to be part of my testimonial page. I’ve got a great new plan in the works for 2017 that relates to my health career I’m very excited about. I’ll be sharing that in my first January blog.
So to everyone I wish a happy and healthy new year 2017! We are lucky to wake up every morning to a new day to do it all over. I am here to teach you how get healthier! Enjoy your holiday and let’s meet back here next year and get your new year of better health started! Take care. Healthy wishes! xo
*Disclaimer:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Connect with Me!