Yoga mat cleaner

Posted by on Feb 15, 2016 in Uncategorized | 0 comments

Yoga mat cleaner

Yoga baby

Yoga mat cleaner
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Yoga mat cleaner
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Ingredients
Recipe Notes

Add the baking soda to a small cup then add the vinegar.  There is a small chemical reaction, it will bubble up for a minute and settle down.  Use a clean cloth or paper towel wipe down the yoga mat.  Wet another cloth or paper towel with water and wipe off the baking soda residue.  Spray with an essential oil water if desired, I used jasmine eo in a 3 oz. water spray bottle.  It's all fresh and clean and smells great.  I clean mat once a week but that's up to you!  🙂

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Collard greens

Posted by on Jan 3, 2016 in Uncategorized | 0 comments

Fill a dutch oven 3/4 with water and place on high heat and bring to a boil.  Rinse collards well and make sure the tough, middle stem is removed.  Use a small pair of kitchen shears to remove it.  Place all ingredients on the dutch oven and once it comes to a boil, bring heat down to simmer, cover, and cook for 2 hours.  Greens will be very tender.  The liquid that remains is called pot likker and is full of nutrients.  Many pour it on the rice with the black eyed peas or drink it on its own. It can be poured over the greens in a bowl as well.

Enjoy, 1 bunch serves 2, 2 bunches 4 people

Collard greens
Print Recipe
Collard greens
Print Recipe
Ingredients
Instructions
  1. Fill a dutch oven 3/4 with water and place on high heat and bring to a boil. Rinse collards well and make sure the tough, middle stem is removed. Use a small pair of kitchen shears to remove it. Place all ingredients on the dutch oven and once it comes to a boil, bring heat down to simmer, cover, and cook for 2 hours. Greens will be very tender. The liquid that remains is called pot likker and is full of nutrients. Many pour it on the rice with the black eyed peas or drink it on its own. It can be poured over the greens in a bowl as well. Enjoy, 1 bunch serves 2, 2 bunches 4 people
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