Fresh start shake

Posted by on Nov 8, 2015 in Uncategorized | 0 comments

Fresh start shake

Shake pictureYou can enjoy a delicious, nutrient dense breakfast or lunch shake filled with healthy ingredients of your choice. The following recipe includes what I put in my shake.  I would suggest adding the ground flax seed for your daily dose of Omega 3 and the cinnamon for flavor and to help with digestion or if you feel a cough coming on.  I add a tablespoon of any nut butter for added protein and flavor!  You can add 1/2- 1 cup of plain Greek yogurt for more healthy benefits and to satifsy you until your next meal.  The main idea here is to use healthy, fresh ingredients YOU like!

Place all ingredients in a high speed blender, crush ice, puree and

Enjoy!

Fresh start shake
Print Recipe
Servings Prep Time
single serving 5 minutes
Servings Prep Time
single serving 5 minutes
Fresh start shake
Print Recipe
Servings Prep Time
single serving 5 minutes
Servings Prep Time
single serving 5 minutes
Ingredients
Instructions
  1. You can enjoy a delicious, nutrient dense breakfast or lunch shake filled with healthy ingredients of your choice. The following recipe includes what I put in my shake. I would suggest adding the ground flax seed for your daily dose of Omega 3 and the cinnamon for flavor and to help with digestion or if you feel a cough coming on. I add a tablespoon of any nut butter for added protein and flavor! You can add 1/2- 1 cup of plain Greek yogurt for more healthy benefits and to satifsy you until your next meal. The main idea here is to use healthy, fresh ingredients YOU like! Place all ingredients in a high speed blender, crush ice, puree and Enjoy!
Recipe Notes

[recipe][recipe]

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