Kim’s Shake

Posted by on Mar 1, 2017 in Uncategorized | 0 comments

Here’s my daily morning shake recipe. Make it whenever you like!

 

Kim's Shake
Print Recipe
Kim's Shake
Print Recipe
Ingredients
Instructions
  1. Wash all fruit and cut into large chunks. Add to blender with romaine leaves, celery and the the ground flax seed, cinnamon, nut butter if using, water, almond or dairy milk and ice cubes. Blend well and enjoy! Makes approximately 24 ounces of shake!
Read More

Hearty veggie broth

Posted by on Dec 27, 2015 in Uncategorized | 0 comments

This is my go-to broth base as I do not eat meat or chicken.  I do eat fish but the type of broth is pretty specific to certain dishes.  My hearty veggie broth works well with brown rice or any whole wheat grain.  It’s a great base for many soups and works well with almond milk to make a white (bechmel) sauce.

Add 1 tbsp olive oil to a large dutch oven.  Heat to medium high and add chopped onions, peppers and garlic.  Saute for about three minutes until the onion starts to turn clear.  Add the water and all other ingredients.  Bring to a boil.  Taste for salt and pepper adjustment and bring to a boil.  Simmer for 30 minutes and adjust for all seasonings.  Simmer another 15 minutes and allow broth to cool. Remove all veggies and use or freeze. I freeze this broth in batches of 2 cups in ziplock bags.

Makes approximately six cups. Enjoy!

Hearty veggie broth
Print Recipe
This is my go-to broth base as I do not eat meat or chicken. I do eat fish but the type of broth is pretty specific to certain dishes. My hearty veggie broth works well with brown rice or any whole wheat grain. It's a great base for many soups and works well with almond milk to make a white (bechmel) sauce. Add 1 tbsp olive oil to a large dutch oven. Heat to medium high and add chopped onions, peppers and garlic. Saute for about three minutes until the onion starts to turn clear. Add the water and all other ingredients. Bring to a boil. Taste for salt and pepper adjustment and bring to a boil. Simmer for 30 minutes and adjust for all seasonings. Simmer another 15 minutes and allow broth to cool. Remove all veggies and use or freeze. I freeze this broth in batches of 2 cups in ziplock bags. Makes approximately six cups. Enjoy!
Hearty veggie broth
Print Recipe
This is my go-to broth base as I do not eat meat or chicken. I do eat fish but the type of broth is pretty specific to certain dishes. My hearty veggie broth works well with brown rice or any whole wheat grain. It's a great base for many soups and works well with almond milk to make a white (bechmel) sauce. Add 1 tbsp olive oil to a large dutch oven. Heat to medium high and add chopped onions, peppers and garlic. Saute for about three minutes until the onion starts to turn clear. Add the water and all other ingredients. Bring to a boil. Taste for salt and pepper adjustment and bring to a boil. Simmer for 30 minutes and adjust for all seasonings. Simmer another 15 minutes and allow broth to cool. Remove all veggies and use or freeze. I freeze this broth in batches of 2 cups in ziplock bags. Makes approximately six cups. Enjoy!
Ingredients
Read More

Fresh start shake

Posted by on Nov 8, 2015 in Uncategorized | 0 comments

Fresh start shake

Shake pictureYou can enjoy a delicious, nutrient dense breakfast or lunch shake filled with healthy ingredients of your choice. The following recipe includes what I put in my shake.  I would suggest adding the ground flax seed for your daily dose of Omega 3 and the cinnamon for flavor and to help with digestion or if you feel a cough coming on.  I add a tablespoon of any nut butter for added protein and flavor!  You can add 1/2- 1 cup of plain Greek yogurt for more healthy benefits and to satifsy you until your next meal.  The main idea here is to use healthy, fresh ingredients YOU like!

Place all ingredients in a high speed blender, crush ice, puree and

Enjoy!

Fresh start shake
Print Recipe
Servings Prep Time
single serving 5 minutes
Servings Prep Time
single serving 5 minutes
Fresh start shake
Print Recipe
Servings Prep Time
single serving 5 minutes
Servings Prep Time
single serving 5 minutes
Ingredients
Instructions
  1. You can enjoy a delicious, nutrient dense breakfast or lunch shake filled with healthy ingredients of your choice. The following recipe includes what I put in my shake. I would suggest adding the ground flax seed for your daily dose of Omega 3 and the cinnamon for flavor and to help with digestion or if you feel a cough coming on. I add a tablespoon of any nut butter for added protein and flavor! You can add 1/2- 1 cup of plain Greek yogurt for more healthy benefits and to satifsy you until your next meal. The main idea here is to use healthy, fresh ingredients YOU like! Place all ingredients in a high speed blender, crush ice, puree and Enjoy!
Recipe Notes

[recipe][recipe]

Read More