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November 2018

5 tips to eating healthy during the holidays

November 1, 2018 - December 31, 2018

**HOLIDAY POP UP WORKSHOP**** Feeling overwhelmed with all the delicious and not so healthy holiday food choices?  Parties, family gatherings and work holiday dinners can wreck havoc with your healthy diet.  Statistics show people can gain 1-5 pounds from Thanksgiving until New Years day every year and may not lose it. Included in the program are: My Ebook -- 5 tips to eating healthier during the holidays  Traffic Light Poster ($5 value)    2 one hour sessions-in person, online or via…

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