Why not give the gift of good health?  A gift certificate is the perfect way to say I care!  Let the recipient make the choices of all my services. Each gift certificate is a $50/1 hour minimum purchase. They are good for any of my coaching services or events.  Hit the contact me button and […]

My Adults & Seniors Health Workshops is an in person or live webcam program set of four weekly workshops. If you are in the prime-time years, typically aged 40 and over, you can benefit from beginning to invest in your healthy future. It's a natural process for our bodies to change as we age.  These […]

  Good health for mom and baby starts before conception and continues after the baby is born and beyond.  As a Certified Health Coach working with pregnant and nursing mothers, I educate women on practical ways to  positively impact their health and the health of their baby.  These workshops will teach you simple solutions that […]

So many families today are stretched thin and looking for simple solutions that can help them live healthy and active lives. As a certified health coach, I work with you to make a real difference for you and your family by teaching you the areas of Lifestyle, Exercise, Attitude, and Nutrition.  I can help families […]

******Healthy for the Holidays ******** I'm  coaching a special 35 day help for the holidays program starting today, November 27th. Yesterday was Thanksgiving and the beginning of what can become an all-out eating binge till the new year if you let it. The average weight gain for the holidays is a shocking five pounds.  Most […]

  Why do a fall cleanse?      Fall is the time we begin to "store up" for the next season so why not do the same with our bodies to  cleanse and prepare for the winter months, both physically and mentally. Physically, it can help us build up the immune system to help prevent […]