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January 2019

Exhausted No More, The Better Sleep Sessions Workshop Program

January 1 - December 31
$500

Every living being needs sleep. The quality of your sleep can be directly related to your metabolism, memory, creativity, immune function, sex drive, hormone balance, hunger, disease prevention, sports performance, accident avoidance, converting short memory to long-term memory, reaction time, good judgement, surgery recovery, depression/happiness and more. Some of us may suffer from insomnia, sleep apnea, narcolepsy and other sleep disorders.  We all want our best sleep. We all want to wake up refreshed and ready for our new day. As a certified holistic health coach…

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Pantry Makeover – Grocery Shopping Tour

January 1, 2019 - December 31, 2020
$150

  Are you eating the healthiest foods possible?  Do you know exactly what is in your pantry, fridge and cabinets? The pantry makeover is an one hour session to show you exactly what you are eating and offer up some healthier choices next time.  We check all your food stashes and review what you've got!  Next up we "build" you a healthy pantry! As a grocery shopping tour guide, we meet with you at your local farmer's market, bakery and …

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Caregivers Health Coaching Workshops

January 1 - December 31

  As a Certified Health and Wellness Coach, I work with my clients to teach then how to live healthier lives through education and motivation for their goals and needs. As a Primary Caregiver for my mother with mid-stage dementia, I developed a program for myself to keep my health, physical activity and mindfulness a priority while attending her physical, emotional and medical needs. Caregivers give to others but do they take care of themselves? Statistics show 70% of caregivers…

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90 Day Challenge Transformation

January 1 - December 31

  Are you ready to take charge of your health?  Are you ready to learn how to make healthier food choices? Are you ready to start living a healthier lifestyle? If you answered yes to one of the above questions, the 90 Day Challenge is for you. Hi! I'm Kim Gerhardt,  a certified Health & Wellness Coach and I designed the 90 Day Challenge for those who would like to make changes and see results! I understand just how hard…

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Lifestyle & Weight Management Workshops (weight loss coaching)

January 1 - December 31
$995

As a Certified Lifestyle & Weight Management Specialist, I work with you to learn how to take control of your weight loss and weight management goals with a holistic approach. This workshop program begins with an assessment of your overall lifestyle-the foods you eat, your physical activity and your personal and work relationships.  We will review the emotional and physical triggers which may cause you to eat and overeat certain foods and how to adapt and avoid them as well…

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