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January 2020

Adults & Seniors Health Workshops

January 1 - December 30
$320

My Adults & Seniors Health Workshops is an in person or live webcam program set of four weekly workshops. If you are in the prime-time years, typically aged 40 and over, you can benefit from beginning to invest in your healthy future. It's a natural process for our bodies to change as we age.  These workshops will teach you how to live with these changes, how to prevent disease and unhealthy aging, how to boost your energy levels, reduce your…

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Improving Lifestyle Program-Personal Coaching Services

January 1 - December 31
$500

As a Health & Wellness Coach, I  use the holistic approach in my health coaching practice. By taking in all aspects of your life and reviewing how each one affects you as a whole,  we work together on the areas you want to improve such as weight loss and maintenance, making healthier food choices, how to balance the stresses in your life and even how to help you find a better sleep.   We've all got different reasons My eight-week Improving…

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Pregnant and Nursing Mothers

January 1 - December 31
$250

  Good health for mom and baby starts before conception and continues after the baby is born and beyond.  As a Certified Health Coach working with pregnant and nursing mothers, I educate women on practical ways to  positively impact their health and the health of their baby.  These workshops will teach you simple solutions that help create a healthy pregnancy, enhance baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with baby.…

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Family Wellness Workshops

January 1 - December 31
$320

So many families today are stretched thin and looking for simple solutions that can help them live healthy and active lives. As a certified health coach, I work with you to make a real difference for you and your family by teaching you the areas of Lifestyle, Exercise, Attitude, and Nutrition.  I can help families learn how easy it is to live healthy and provide accountability and education for both parents and children on nutrients the body needs to grow,…

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October 2020

The Fall Cleanse 10/1 – 10/14

October 1 - October 14

  Why do a fall cleanse?      Fall is the time we begin to "store up" for the next season so why not do the same with our bodies to  cleanse and prepare for the winter months, both physically and mentally. Physically, it can help us build up the immune system to help prevent colds and flu and it helps us to become clearer and more focused in our mental state. Believe it or not our  bodies can build…

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