Why do a fall cleanse?      Fall is the time we begin to "store up" for the next season so why not do the same with our bodies to  cleanse and prepare for the winter months, both physically and mentally. Physically, it can help us build up the immune system to help prevent […]

So many families today are stretched thin and looking for simple solutions that can help them live healthy and active lives. As a certified health coach, I work with you to make a real difference for you and your family by teaching you the areas of Lifestyle, Exercise, Attitude, and Nutrition.  I can help families […]

  Good health for mom and baby starts before conception and continues after the baby is born and beyond.  As a Certified Health Coach working with pregnant and nursing mothers, I educate women on practical ways to  positively impact their health and the health of their baby.  These workshops will teach you simple solutions that […]