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January 2018

Holistic Wellness Gift Certificates

January 1 - December 31

My health coaching gift certificates are the perfect way to say I care about you and your future for family, friends and co-workers.  Give the gift of better health through my health coaching sessions,  private/group training sessions and my lifestyle & weight management program, fitness chef lessons, workshop programs, pantry makeovers, my Exhausted No More, the better sleep sessions and more! The gift certificates are available for in person sessions and available online sessions as well. Please visit my contact…

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Eat Healthy Package

January 1, 2018 - May 2, 2019
$250.00

My "eat healthy package" starts with a pantry makeover, which is a one-hour review of your pantry, fridge and freezer and any other hidey places for the foods you eat.  Also included are a 1 one-hour food review session, 1 one-hour recipe makeover session, 1 one hour healthy smart shopping  and 1 one-hour cooking class to put you on the path to finding your optimal health.  Visit my contact page to email me and get started on a brand new,…

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Adults & Seniors Health Workshops

January 1 - December 31
$320

My Adults & Seniors Health Workshops is in person or live webcam program set of four weekly workshops. If you are in the prime-time years, typically aged 40 and over, you can benefit from beginning to invest in your healthy future. It's a natural process for our bodies to change as we age.  These workshops will teach you how to live with these changes, how to prevent disease and unhealthy aging, how to boost your energy levels, reduce your stress,…

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Healthy Solutions Workshop Program

January 1, 2018 - April 20, 2019
$300

I use a holistic approach to wellness in my health coaching practice. That means I take all areas of your life and review how each one affects you as a whole. We work together on the areas you want to improve such as weight loss and maintenance, making healthier food choices, how to balance the stresses in your life and even how to help you find a better sleep.   If you are a ready to begin on your healthy journey, my…

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The Wellness Container Garden

January 1 - December 31

    It's spring!  Are thoughts of beautiful summer veggies and herbs swirling in your head? Fresh herbs and vegetables  are a great addition to your healthy diet.  A wellness container garden can be customized to your favorites for the health and wellness you are looking for this growing season. Not sure where to begin?  Not sure if you've got the space for a garden?  As an experienced organic container gardener of over 40 years, I can teach how to…

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