Posted by on Mar 31, 2019 in | 0 comments

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Family Wellness Workshops

January 1 - December 31

$320

So many families today are stretched thin and looking for simple solutions that can help them live healthy and active lives. As a certified health coach, I work with you to make a real difference for you and your family by teaching you the areas of Lifestyle, Exercise, Attitude, and Nutrition.  I can help families learn how easy it is to live healthy and provide accountability and education for both parents and children on nutrients the body needs to grow, develop, and flourish. Your family will also learn other simple changes that will help them have more energy and feel great.

A few topics covered in our workshops are:

Basic & Advanced Nutrition

  • Micro/Macronutrients
  • Vitamins and Minerals
  • Foods to avoid and why
  • Science of supplementation
  • Allergies and intolerances
  • Superfoods
  • Metabolic programming
  • Food quality vs. quantity

Family Lifestyle Changes

  • Physical activity and the power of play
  • Make getting healthy positive and fun
  • Health benefits of minimizing screen time
  • Making health a family affair

Simple solutions for the entire family are one click away.  Contact me to set up your workshop sessions.

Coach Kim 🙂

4 90 minute weekly sessions

$320 (includes supplies)

*free Traffic Light Poster ($5 value) with your first workshop

Certifications:

Certified Health & Wellness Coach Family Wellness

Certified Vegan Nutrition Health Coach

Vegan/Vegetarian Nutrition Consultant

Complete Nutrition for All

Certified Youth Fitness Trainer

 

 

*Disclaimer:

This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Details

Start:
January 1
End:
December 31
Cost:
$320