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Adults & Seniors Health Workshops

June 1, 2019 - May 30, 2020

$320

My Adults & Seniors Health Workshops is an in person or live webcam program set of four weekly workshops. If you are in the prime-time years, typically aged 40 and over, you can benefit from beginning to invest in your healthy future.

It’s a natural process for our bodies to change as we age.  These workshops will teach you how to live with these changes, how to prevent disease and unhealthy aging, how to boost your energy levels, reduce your stress, make healthier food choices and so much more. I can show you how to make the second half of your life the best it can be.  Visit my contact page to set up your own program or for more info.  These workshops are informative and fun!

What’s your second half of life reflection?   Mine is running on the beach at sunset with my dog.  Join me this month to find out how to start to reach your goal today!

 

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Workshop Programs

In person or live webcam: 

4 weekly 90 minute in person or live webcam sessions

Cost:  $320 (includes supplies)

Online Course 

6 weekly online sessions with me as  your instructor

Weekly check-ins and topic review

Cost: $300 (supplies included)

 

Contact me for more info.

Coach Kim 🙂

 

A sample of the workshops:

Basic & Advanced Nutrition

  • Understanding Protein, Fats, and Carbs
  • Food quality vs. quantity
Exercise’s Role in Health
  • Age-appropriate, safe and effective physical activities
  • How much is enough

Healthy Eating Made Simple

  • Portion control
  • Label reading

 

Certifications:

Health & Wellness Coach for Adults & Seniors Certification

Senior Fitness & Senior Exercise Certifications

Vegan/Vegetarian Nutrition Consultant

Certified Vegan Nutrition Health Coach

Complete Nutrition for All

Certified Boost Your Metabolism

 

Webcam and Skype options are available as well.

*Disclaimer:

This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

Details

Start:
June 1
End:
May 30, 2020
Cost:
$320