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Adults & Seniors Health Workshops

January 1 - December 31


My Adults & Seniors Health Workshops is in person or live webcam program set of four weekly workshops. If you are in the prime-time years, typically aged 40 and over, you can benefit from beginning to invest in your healthy future.

It’s a natural process for our bodies to change as we age.  These workshops will teach you how to live with these changes, how to prevent disease and unhealthy aging, how to boost your energy levels, reduce your stress, make healthier food choices and so much more. I can show you how to make the second half of your life the best it can be.  Visit my contact page to set up your own program or for more info.  These workshops are informative and fun!

What’s your second half of life reflection?   Mine is running on the beach at sunset with my dog.  Join me this month to find out how to start to reach your goal today!



My Adults & Seniors Health Workshop program is available in person as a four week program, 90  minutes each weekly class, Cost $320.  (The cost of supplies is included in this total.)  Contact me for more info.

A sample of the workshops:

Basic & Advanced Nutrition

  • Understanding Protein, Fats, and Carbs
  • Food quality vs. quantity
Exercise’s Role in Health
  • Age-appropriate, safe and effective physical activities
  • How much is enough

Healthy Eating Made Simple

  • Portion control
  • Label reading



Health & Wellness Coach for Adults & Seniors Certification

Senior Fitness & Senior Exercise Certifications


Webcam and Skype options are available as well.


This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


January 1
December 31