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5 tips to eating healthy during the holidays

November 1, 2018 - December 31, 2018


Feeling overwhelmed with all the delicious and not so healthy holiday food choices?  Parties, family gatherings and work holiday dinners can wreck havoc with your healthy diet.  Statistics show people can gain 1-5 pounds from Thanksgiving until New Years day every year and may not lose it.

Included in the program are:

My Ebook — 5 tips to eating healthier during the holidays 

Traffic Light Poster ($5 value)   

2 one hour sessions-in person, online or via webcam

Cost: $100 – minimum sessions ($50 per session)

Contact me today.   You can navigate the holidays with healthy eating and I’m here to help!


This information is solely for informational purposes.  IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.  Kim Gerhardt, Certified Health Coach, does not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of  medication which results from reading or following the information contained in this information.  The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.




November 1, 2018
December 31, 2018